Your heep need to move

bjj010201

People get very uncomfortable around people who are very comfortable with force. -Rory Miller

Thursday no-gi, Bellevue. I had to skip last week because my tattoo was still too scabby. I did considerable exercise-like yard work, though.

Mount escapes.

1)Basic upa, begin by yanking down on foe’s shoulder if s/he has it wrapped around your neck. After you land in hir guard, Push one of hir knees to the mat and slider over hir thigh, your inside knee first. Underhook far arm. Side control. Mount, without ever lifting pressure from hir chest/shoulder/neck.

2)Mounted foe is scooting high on you, Grab your own wrist with opposite hand and form a frame to push hir hips back. Place feet as close to butt as possible and pop hips in air as hard as you can, keeping your frame in place. (Professor Carlos: “Your heep need to move!!!”) Pull your knees in and put opponent in butterfly guard. Now straighten legs to shove hir back. Sit up and scoot in (land on your hip NOW to avoid an extra step later), hug under hir arm, grab opposite bicep, butterfly sweep.

3)This was a new and tricky one. Same entry as above, only you get just one knee between Bad Guy’s legs instead of two. Stretch out to shove hir away. S/he should land with one knee up- the one opposite the side you have YOUR knee in. Swing your free leg around the OUTSIDE of hir other hip and place your foot on the hip. (Be careful to not cross- or get shoved across- hir centerline). Now pinch hir thigh between your knees and roll hir to hir outside hip, Ankle lock. (Make sure to use blade of forearm on ankle, not flat).

I had to take some allergy meds before class, so my brain was feeling a little foggy- primo conditions for injuring someone or myself- thus I elected to bow out of sparring.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s