K on yer B


Don’t mess with your brain chemistry. Your brain is a finely balanced machine. You can usually make it stupider with chemicals, not smarter. Don’t be dumb on purpose. –Rory Miller

Thursday lunchtime BJJ in Bellevue.

Opponent lying on floor, you standing at hir feet. Pass to the side, using hand to press hir knees away from you. KOB.

Same, adding: place hands on opponent’s shoulders and transition to KOB on the other side.

Same, adding: step around opponent’s head and return to KOB on the first side. This involves only two steps, and you continue to face forward. (Dance experience realy helped me with this maneuver…)

Same, adding: similar transition back to KOB on the opposite side AGAIN, only this time you are facing hir feet while you do it. Opponent turns in to you and places hand on your knee. Spinning armbar (yup, back to the OTHER side again).

Positonal sparring from KOB.

Positional sparring from open guard.

One roll with Danny and one with Ed.

I have been 133lb all this week, eating a lot of eggs, would like to get back down to 127.

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