Friday armbar/omoplata drills

"A ship in port is safe, but that’s not what ships are built for."– Grace Murray Hopper

Pic- that’s Bryan getting black belted by Rodrigo.

Two reps of Five Points Of the Star, two reps of Tiger Versus Crane (I was dreaming about that form the other night, for some reason).

Toe is a little twinge-y but operative today. Knee seems fine, likewise ribs.

Lunchtime BJJ at Gracie Seattle. As I put my hand on the door handle to enter, Rodrigo jerked it open from the other side and came flying out, and almost knocked me down two flights of stairs. Way to get the adrenaline pumping for class.

Pounced on Vince before class. I got 3 KOB’s on him, but I also spent considerable time under his side mount and top half guard. I need to try harder to stay off the bottom next time I roll with him.


Armbar from guard (upper belts- if Carlos sees you step on the hip, you get pushups!). Angela was whipping these out like a wild woman. She was literally going three or four times faster than anyone in the entire huge roomful of men. I couldn’t live up to her pace, but she pushes me. Maybe someday. Note that Angela says it makes life easier if I relax my arms when I am the armbar-ee.

Standing guard pass to KOB to spinning armbar. I was gripping pretty high up on the bicep, but Angela urges me to get my hand right in the armpit. Do not let go of the pants. The worst part of these was the getting back up again after each rep.

Armbar from guard, armbar-ee pulls lower arm out, transition to omoplata. Angela’s suggestion here: make sure the opponent faceplants fully by straightening both legs at about 11:00 to hir head before bending knees and finishing. I tend to want to leave the legs too close to opponent’s head, and cheat the faceplant because I’m rushing. Also- careful of possible inadvertant wristlock-slamming on those omoplatas. I almost got a few and almost gave a few.

Standing guard pass to spinning armbar, armbar-er lets go of pants grip, armbar-ee does hitch-hiker escape, armbar-er counters with omoplata.

Hakim got black belted, Rheuben got black belted, Chiam got brown belted, Jerome got purple belted. I haven’t seen Bree in weeks, but I saw a photo cluing me in to the fact that she has also been purple belted.

They are going to start a class called "old school BJJ" for 40-and-up only. Of course this could not be announced without the Prof rattling my cage about it in front of everyone. I asked him if we should bring our walkers or leave them in the changing room.

I finally sent a little of the material from the first part of my story to my author acquaintance who had offered to peek at it. Waiting for feedback. Told her to take her time. I’m fairly terrified. So if it takes her forever, I think I’m fine with that.


I was working at a club in Newark, and somebody bent over, and his gun fell out on the floor. Everybody began checking their coats to make sure it wasn’t their gun. -Wanda Sykes

GAH! I sprained my damn toe! And not even on the mat! I got up to pee in the night and kicked a surge protector in the dark. By morning I could hardly walk on the foot. I’m so ticked off!

Forty minutes of free rolling with Ron. Sprained toe is annoying but mostly workable.

I got to try the armbar-defense-pry-off that I learned yesterday. The first time, it worked, to my delight. The second time, Ron had an escape that he was working on, and he pulled it off, so he triumphed on that one.

He’s a fun training partner, and he seems to like working with me. I hope he sticks with it.

Rock star

"To die will be a great adventure." J.M. Barrie

I felt like a rock star at class tonight.

I got there in time for the last 15 min or so of the Women’s class, which tonight consisted of Lindsey (teaching) and three white belts that I don’t know. I jumped in with them and did some armbar-from-guard drills and then some positional sparring from closed guard (pass vs sweep or submit).

Lindsey was saying things like, "See, can you feel how Kitsune’s using her hips to power that turn," and the girls are going "Oh, wow," and I started to feel like a fancy prize mare being trotted out so that everyone can ooh and ahh at the clean lines of the hocks and the perfect gait. I tossed out the occasional piece of profound Dalai-lama-like wisdom. I politely declined to sign any autographs. LOL.

With the positional sparring, I did my standard virgin lesson of sinking one collar grip and telling them to defend the second. Once they started to catch onto that, I began to mess with their base and coach them on that. Lots of positive encouragement. I let them work till the buzzer, then ended by sweeping each one- just because executing a real sweep (even on a white belt) is still a rare and shiny thrill for me.

I really do enjoy teaching brand-newbies (especially the women). And I am darn good at it, too!

Then I jumped into Doug’s all-levels class (which was already warming up on the other mat). It was just him and me and Aussie Dave (in a new brown belt! Go Dave!), and a bunch of blues and whites.

Del a Riva sweep. Note that keeping a locked elbow/rigid arm on the collar grip is important, especially if the collar grip is high and deep. The first time I tried a deeper collar grip on Dave, I pulled him right on top of me (which was suboptimal for this situation). Doug is pulling a leg under himself in a tactical-lift-esqe motion to finish. You don’t want to get caught in half guard or let the guy turn to you and curl up like a shrimp.

Although I am getting fairly comfortable with this sweep, stupid side is still so stupid that it doesn’t know which foot to put up. Also, Dave suggests that I pay mor attention to controlling the foot that I’m hugging. Once again I was sloppy with trapping it at the back with my "up-knee", and there is also more I can do with the leg that’s on the mat to control that trapped foot. Dave demoed that if he can pick up that foot and step out, I got nothin’.

Next: start from side control; the arm nearest the opponent’s head gets collar grip right at the back of hir neck. Other hand- pretend you are digging for opposite collar grip, but it’s a trap! When opponent puts up arms to defend, armbar. What seemed to be working best for me was to use my chest to put weight on and trap Dave’s arm across his chest. Then take plenty of time to carefully secure the arm. Grab the pants before sitting back. Keep your foot that’s on that pants side, on the mat- don’t put it over the person, The pants grip will prevent the escape.

As usual, I wanted to grab my own lapel to try to force the armbar- since guys normally either muscle their arm away, bicep-curl me out of the armbar, or grab their own other hand/wrist to defend. We messed around for a bit trying to figure out how I could secure the arm and still prevent Dave from being able to grab his own other hand/arm and lock up. Finally consulted Doug. He suggested a maneuver that I have seen Carlos demo before, but I was not ready to assimilate it at that time. (I don’t think I’m gonna assimilate it this time either, but I am one step closer to doing so.)

First, you have to let go of the pants and put your second foot over the person. Put it high enough so that you can trap the arm between your knees. Now, take that free hand and grab the wrist, use your entire body to force it in a curving motion toward opponent’s head. It hurts at wrist/shoulder, so s/he will let go. (Do this carefully, slow and controlled). Continue the arc back to the armbar.

Now- 8 min spars with several people that I haven’t worked with in a long time. Dave (Rickson Gracie! Why did the entire world need to name their kid Dave! This was short blue-belt Dave), James and Steven. I am used to being dominated by all three of these fellows, so I was quite pleasantly surprised to find myself competitive tonight. I did worst against Steven, who passed my guard a couple times and kept me on the bottom a while. But even with him, I didn’t feel like I was being owned. Every time I’ve sparred with James, he’s smashed the snot out of me, so I was very happy with my performance tonight when all my snot remained intact. I didn’t get any taps, but neither did they, and I wasn’t on the bottom all the time.

I can feel myself getting closer to having a sub game. I am now finding that I can engage my brain enough to 1)try to set things up, as well as 2)look for openings. Neither of which I have really been able to parse until recently, through the mental white noise and the "survivesurvivesurvivesurvive" litany. I am still not getting them yet, but I’m going to.

Open mat- I played with Dave (the Aussie one) and aksed him to kneebar/footlock me. He likes these, so he is going to be another really good person to keep going back to for help. ]

Noting (yet again) how instinctually I twist around like a ferret all the time trying to escape. I’m very flexible, squirmy, get through tight places, and my limbs are short- so I’m used to being able to just twist and squirt right out of things. Now that I’m having people attack my legs, I need to ***STOP*** doing this until I engage my brain first and make sure I am not turning the wrong way. This is going to be a real struggle for the next little while, since I am still trying to figure out which way the "Right Way" is, LOL. I failed a couple of the quiz questions Dave threw at me regarding this.

I got too much valuable advice from Dave tonight to fully absorb, but here’s one good one: He was in turtle and somehow we got to a place where I was standing with one foot behind his butt (between his feet). THIS IS BAD! He summersaulted and leglocked me. He showed me that if I put my knee down so that the knee is on the outside of his leg and the foot in, it messes up his ability to summersault. It was counterinstinctual (for some reason I want to put the knee in and the foot out- this works too, sorta- better than getting leglocked, but he was still able to summersault and then neither of us had a distinct advantage). But there are a few guys who like to play inverted guard on me, whom I think I will deal with better if I can remember this trick.

Excellent night of Jiu Jitsu.

Ankle locks

A wounded deer leaps the highest. -Emily Dickinson

Lunchtime BJJ at GB Belle. Hostility Boy! Yay. He will be here through Tuesday. Let’s see if I can avoid working with that ripe boil for six days.

Knee seemed okay today. Ribs hurt, but in a different place this time, so that’s a plus. I have a minor finger sprain, rt hand. Didn’t hamper me.

Standup: Opponent L kicks at you, a pendulum-like redneck-in-a-bar-fight kick. You parry with R arm and turn L, then turn back and strike at face with L elbow.

Now- same kick. You grab leg (on the outside), grab opponent around waist to control hips, step back, kneel and drop. Side control.

Positional training:

Begin lying on your backs side by side. On go- both try to get front mount. (I achieved front mount one time for about .02 seconds before being bucked off; Nelson spent a great deal of time in top half guard.)

Begin in side mount: top person, hold it. You can move only to NS and then back to side mount- nothing else. Bottom person: escape. (Nelson escaped to full guard once, I didn’t even get close to getting out. I despise bottom side mount!)

Begin sitting back to back. Spar to first point. Nelson got me two or three times, and I didn’t get any, but I made him sweat for it.

Me: (with Nelson in my closed guard and one deep collar grip, the second hovering over his opposite shoulder… his head is tucked in like a turtle in its shell) "Come on, don’t you want to pop your head up and see what’s going on?"

Nelson: "I *know* what’s going on."

Always pleasurable and valuable training to work with Nelson.

4:30 basics. Ritchie’s back! How’s this for a day! H.B. came back for study hall, too! Fortunately I didn’t have to work with either of them today.

Nelson came back to bring his daughter to class, and stayed just long enough to show us a triangle setup on a turtled opponent. Interesting, but I didn’t embed it quite enough to transcribe. Must get a review next time I see him.

Just rolling. Ben (purple-belted!) and Luiz.

Noted: when you ask Luiz to kneebar and footlock you, Luiz does not mess around. I literally could not spar him for 15 seconds without being tapped out with a kneebar or footlock. A different setup each time, mind you. I tapped a dozen times in rapid succession. And this was him "taking it easy".

He showed me one from BEING in closed guard- turning and hooking the elbow under the opposite side foot, pulling it *up*… I struggled a bit, but want to revisit this, as it was quite impressive. Likewise cannot transcribe at this time. I really needed to see it demo’ed on a third party.

Study Hall: okay, way too much valuable information for my tiny brain in one day here. First, Ben was showing us some of his favorite sweeps from bottom half. Since Ben is The King Of Bottom Half, and I can’t seem to do a damn thing to stop whatever he wants to do to me from there, this was gold for me. However, my attention was painfully divided by a second pile of gold in the form of Carlos agreeing to play with ankle locks and defense of such.

I didn’t get time to play with the sweeps much, but what I recall: you are in bottom half guard, in order to do Ben’s favorite sweep, you have you have your body fairly flattened right UNDER the guy. This is terribly counterintuitive to me, but if I can actually LEARN this sweep, maybe I can use it when I’m being INVOLUNTARILY flattened out underneath someone’s half guard. Anyway, Ben’s using a butterfly hook on the thigh just ABOVE the knee. You have to unwrap your legs from the half guard right as you go to sweep. He’s sweeping off to the side as opposed to bringin the person overtop of him.

As soon as I mentioned kneebars, Carlos all like, "***WHO*** is kneebarring you?!!!" and I had to stridently protest Angela’s innocence because she’s the highest-ranking person I _regularly_ roll with at GB. (I hope he believed me and isn’t going to go chew out Angela, as that will result in her rightfully turning around and chewing out *ME*.)

Carlos didn’t talk about kneebars a whole lot. We did a couple of them, with the foot-in-the-butt escape. He had me apply one with the leg hugged to my torso and my legs in a triangle-like formation just above the knee. Hip up. He demonstrated how much you are inviting kicks to the face by applying a straight kneebar. He did an escape that is a little beyond my present level, but the gist was that once he got his knee beyond my triangle-hold, all he had to do was stand up and turn around, and suddenly I found myself trapped in a constricting bottom half guard and trying to get away from *him*.

The ankle locks: applying- I need to remember to have the opponent’s knee-in-question well-pinned between my own knees/thighs. Applying a pinch here was key. Defending- POST THE OPPOSITE HAND on the mat and fight the pinning knee with the other hand. I kept wanting to grab with the Bad Hand. Once your trapped foot is on the floor, get on top and IMMEDIATELY move your entire body above opponent’s chest level. Ummm- do not try to defend by sticking your other foot right into opponent’s ankle lock.

Defending both: DO NOT ROLL OUTWARD!!!! Carlos had my leg at one point and asked me what I would instinctively do from here, I went to roll to the outside, he goes, "What ees wrong weeth that?" "Uhh, I’m reaping my own knee." (Even more embarrassing, I was demo’ing reaping the bad knee that is still a little sore from what I suspect was a minor reap injury! Lord! See how hopeless I am?)

There was more, but that’s all I’m retaining ATM.


With developments in technical competence and the application of the technique in training, grading, or competition, the self confidence of the student improves. He sees his improvements as successful efforts on his part. Success breeds success, and success breeds self-confidence. The two go very much hand-in-hand. A successful and confident student looks forward to training and enjoys the learning environment. A happy student learns faster than an unhappy one because he enjoys what he is doing, and because the skills are consciously and subconsciously associated with pleasure, they are retained for longer. In that the reverse is also true- that failure breeds lack of confidence and dissatisfaction with training- the learning environment has to allow for the student to succeed in what he is doing, no matter what his level of ability or competence. Tony Gummerson, "Teaching Martial Arts"

Tuesday: Hoo. I felt decent yesterday- decent enough to do 2 classes, performed adequately, and I felt tired but fine when I got home. But this morning we have backslid. Oh, and there *is* such a thing as too much Nyquil. Holy gee. If you asked me to imagine what a heroin trip on a tainted batch looks like, I would imagine last night’s show on Somnalist Trauma Theater. It wasn’t about last fall, so I won’t complain much… but yeesh. Oh, and I misspelled about 8 words in this paragraph (including "misspelled"). I don’t think I belong behind the wheel of an automobile today.

Wednesday evening gi at Sleeper Athletics. Review of some of the same bottom half guard stuff that we did last time.

Also: You have bottom deep half guard. top guy gets whizzer. You grip hir pantleg at the knee and push into hir; when s/he pushes back, pull hir overtop of you and sweep.

I don’t know what to say- or do- about sparring. It is obvious that some sort of response/reaction is being sought from me, but I don’t understand what is expected of me other than what I’ve been doing all along: getting steamrollered into the mat and then getting back up to get steamrollered into the mat again. Tonight I couldn’t even manage that much. I got pounded through two matches; Tried to bench myself because I was so exhausted I could barely stand, but was denied; rag-dolled my way ineffectually through my third roll without being able to do anything more offensive than bleed on my opponent’s gi; barely limped through the final set of calisthenics; and had to sit out the last roll entirely.

Am I supposed to suddenly rise up, rip my shirt down the middle, go RAWWWWWRRRRR, and start kicking everyone’s ass left and right while some 80’s guitar metal soundtrack screams over it all? That is never going to happen. I learned long before starting BJJ that trying to apply that sort of frustrated anger to MA practice does not serve to jack my performance to greater heights- it makes me sloppy and impatient and even more frustrated than before. I do not get angry on the mat. I get frustrated on the mat. I get despairing on the mat. I do not get angry on the mat. If people think they are going to prod me until I explode and then I will magically turn into Kyra Gracie, that is never going to happen. Either the explosion *OR* the Kyra. If some other response is expected of me, well, I don’t know WTH it is.

I only managed to escape one leg/foot attack tonight; got tapped on all the others. My bad knee complained during the warmup sprints and once during a top half guard, but other than that, it held up fine tonight. I think if I can go a few more days without doing anything else to it, it should be close to 100% again. Ribs seemed fine tonight as well.

It’s probably a trap.

During the rapid improvement period in skill learning, students are motivated by their rate of improvement. Their desire to learn is created by the success that they achieve. Concentration and commitment are facilitated by the rapid rate of technical development. However, once the rate of learning begins to slow down, it requires much more effort on the part of both the student and coach to maintain the attention and work rate. Eventually the leveling off of improvement begins to have a negative effect on the learning environment, which can bring about a reduction in performance. Tony Gummerson, "Teaching Martial Arts"

Tonight’s lesson: If someone who seems pretty good lets you waltz right into side mount, and you’re patting yourself on the back and thinking, "Damn, that was easy," IT IS PROBABLY A TRAP.

Evening gi class at Sleeper Athletics. Bottom half guard night. (After a bunch of armbar-from-guard drills, that is.)

You have bottom half guard. Get the underhook and shrug your shoulder up high. Have your other hand on your temple to defend the crossface. If opponent fails to whizzer, you can squirt right out of the side and take the back. (Note: If opponent is kneeling there like Babe the Big Blue Ox and you need to move hir, you can maneuver your legs so that your knee/upper thigh is against hir buttock and do what Cindy refers to as the "dog humping the leg" move.)

"Old School sweep": You have bottom half guard. Get the underhook and shrug your shoulder up high as you dive into deep half. Have your other hand on your temple to defend the crossface.

With your matward hand, grab opponent’s foot. Your other hand goes UNDER hir butt- not over it- and pass the foot to that hand. Your matward hand can now grab opponent’s knee.

Change your legs around so that you can drive into the person and plow hir onto hir side while pulling hir leg toward you. DO NOT LET GO OF THE LEGS till you have side control or other good position!

If the opponent is posting so that you can’t plow hir over, give a good push and wait for hir to push back, then pull hir into a roll right overtop of you to the other side. Likewise, do not let go of stuff. Make sure you have secured position first.

Rolls with Jalen, Sony, Cindy, Terry and Craig (different Craig… this is the same guy I was paired with for the judo-throwing workshop a really long time ago. Fun-size blue belt guy, very strong, very flexible, good moves). I asked everyone to footlock and leglock me. I was not doing so hot tonight at defending those, but I felt reasonably competitive tonight otherwise. Got a choke tap on Terry, which always feels good, because he ain’t givin’ me nothin’. He got a few taps on me. Mostly leglocks, although he got one "suffocation tap" while he was trying for a head-and-arm choke and I was so enswathed in both of our jackets that I couldn’t get any oxygen.

Craig was really fun to roll with. I tried so hard to baseball bat choke him. Came really close but couldn’t get it. He is the one who baited me into the trap. I managed to avoid that tap, but he was choking me pretty hard. Either we were really evenly matched, or he was dialing it down a bit so that we seemed evenly matched. Fun.

Monday morning

The 70-80% level of technical excellence can be achieved relatively quickly; however, to attain the remaining 30% or 20% requires a disproportionate amount of time and effort. Tony Gummerson, "Teaching Martial Arts"


(and I missed it! *sniff*)

Griff black-belted as well.

Thursday FOD: Kiu 2

I spent all morning at the allergy doctor…. only to be told yet again by yet another White Coat in yet another exam room that- despite the fact that we can cure some cancers and give people robotic eyeballs and all sorts of wonders- there is no help to be had for me. We can try allergy shots again- but no, sorry, they have not changed from a quarter century ago. So if they didn’t do diddly squat for you then, you can expect the same (non) result now. Once I get re-employed (and re-insured), I might go ahead and get the shots again just for sh!ts and giggles, but the doc was no more optimistic than I. I’m just F’ed.

I know there are people who *do* have cancer, or were born blind, or with no arms or legs, you know, *REAL* medical issues who would rightfully tell me to quit being such a whiny baby about my stuffy nose. But ****DAMN**** this sucks!!!! I wish I could BREATHE!!! This is not fair!!!!!! WAHHHHHHHHHHHHHH!!!!!!! (Throws rattle and pureed carrots, bangs furiously on highchair tray)

Side note of humor- when they poked allergens all up and down the insides of my arms- and the two "dust mites" spots instantly swelled up in blisters and developed angry pink coronas the size of golf balls- the nurse came in with a tube of Benedryl and asked "Does it itch?" I had to laugh, although I did restrain myself from replying, "What do you think, Sherlock?!??!" It was kind of nice to see my cats exonerated, at least (altho getting rid of the cats was never on the table).

Not so humorous: Housemate has been coughing up a lung for a month, and I’ve been congratulating myself on not catching whatever she has. As soon as that nurse walked in, he was coughing, and I thought, "Uh-oh….." After he had spewed his germs all over the exam room, he left me in there for over an hour to marinate in it. Then of course, he was the one administering the scratch tests. There was a Purell dispenser on the wall, and I did my hands half a dozen times, but tonight my throat feels a little sore- so I think he got me. Now, can I fight off the dreaded rhinovirus or will it tap me out? Decided to skip class tonight so as to not regift germs unto my teammates, should I indeed be infected.

Friday: Ugh. Sick. That is all.

Saturday: Second verse, same as the first.

Sunday: WIP- I have finally figured out how to get rid of the corpses.

Monday: Lunchtime BJJ at GB Seattle. I got to call Bryan "Professor" and watch him make a passing-a-kidney-stone face.

Also- Pat is now brown, and Jimmy Lee is now brown.

Knee- I was hoping that my knee would have healed fully during my rhinovirus hiatus, but it still winced a bit when I placed that foot on the opposite knee.

Standup: pummeling, clinch, inside reap. Feedback- don’t curve body to the side, drop the knee that you’re reaping with to the mat.

Armbar from mount drills. I am starting to see that one of the reasons I rarely go for these is that I am paranoid about hitting my classmates in the face with my shin or (worse) my heel. Angela instructed me to be tighter, especially with the foot placement. Being loose and sloppy decreases chaces of an accident, but it increases chances of the opponent escaping.

Keylock from mount drills. I managed to whallop Angela right in the mouth with my elbow, then I got really timid and slowed way down.

Positional sparring from mount- escape versus armbar or keylock. My go-to mount escape is not the greatest on an opponent with short legs. On top- I think S-mount is the key to my top game. I need to find ways to expand my options from here.


It is important that when a new activity is being introduced, the practices that immediately precede it are will known to the student and the general movement pattern is similar to the new skill. The advantage of this strategy is that the student is confident in his own ability and has a starting point to work from. Having an existing frame of reference makes any demonstration or presentation of a new technique all the more effective for the student, because he can quickly relate it to his own existing range of skills. With similar movement patterns, the rate of learning is much faster than with different ones, because part of the skill is already known. Tony Gummerson, "Teaching Martial Arts"

Wednesday evening gi class, Sleeper Athletics.

One of the same chokes that we have been doing the last week or so, plus some new things:

Turtled opponent. You are hanging off the side, facing the same direction. Your near hand- place it on the back of opponent’s head and press it down on the mat. Your other hand goes under opponent’s near armpit and grabs the wrist of your first hand figure-4 style. Sprawl and tiptoe around opponent’s head. The under-the-armpit hold should flip hir onto her side/back and allow you to take side control. Keep the weight on.

Turtled opponent. You are hanging off the side, facing the same direction. Arm nearest opponent- reach over hir back and under the far armpit. (Don’t get too deep/committed with this hand, or it’ll get trapped!) Grab the collar and shake it out so that you can feed it to your near hand- which is going right under opponent’s chin.

Now: take that arm that’s over opponent’s back and grab hir far wrist, pull it toward hir body. Sprawl and choke. You can also sit out if need be.

Alternately: instead of the wrist, you can grab the other lapel. Sprawl and choke.

If the opponent posts up on arms: Take that arm that’s over the opponent’s back and wrap it under hir far armpit. The back of your hand is pressed to the front of hir bicep. Stand up and wrap your FAR leg over hir NEAR arm. Roll diagonally over hir head. As you roll, wrap your second leg around that trapped arm as well. I found that if I didn’t pay attention to the placement of the opponent’s BODY during the roll, I ended up with hir between my legs- or lying on one of them- and thus one of my legs was effectively out of commission, which FUBAR’ed the next step.

Now, if you have done this correctly, opponent is CRUCIFIED (mwah ha ha). Grab your own collar to help keep that arm trapped. If you can’t finish the choke from here, you can switch your leg formation, hip out a bit, and use your topmost leg to wedge the knee behind hir head. Evil! But effective!

Sparring- tonight I was the nail, big-time. I got my butt soundly kicked by everybody in the place, except for Sony. I spent way too much time lying helplessly under side control. Erin’s and Stacy’s side controls are very good. Very tight, very heavy.

Sony did really well tonight on the upa, KOB escape, scissor sweep defense, and choke defense. I’ll have to challenge her with something new next time. She finished one of the head-and-arm chokes that we’ve been working on this week.

My knee held up okay tonight. Ribs kinda hurt. They took a hard thumping a couple of times.