Their perceptions were not ready to register anything but the strictly indispensable. Always in motion. Always in a hurry. Travelling under the protection of a glass bell- transporting them from home to the office and isolating them from the surrounding sensorial world. Beauty sacrificed on the altar of efficiency. A sad waste of potential.
-Daniele Bolelli, On The Warrior


There is no need to travel to exotic places, load up on drugs, or drive one hundred miles an hour to feel alive. It is not necessary to look for particularly strong sensations, because when the five senses are awakened, every sensation is a strong one. The scent of the earth after a summer storm. The embrace of a lover. The vastness of the sky above. Small experiences that could travel through our consciousness without leaving any trace become the messengers of a beauty that cannot be measured. -Daniele Bolelli, On The Warrior

Sunday evening Kung Fu

Being one hundred percent present here and now is the talent of a true martial artist. Through the practice of martial arts, we can learn to feel this presence, call upon it, cultivate it, make it a part of ourselves. When we can enter this dimension at will, it becomes possible to have free access to an enormous source of power. -Daniele Bolelli, On The Warrior

Friday lunchtime

When we have worked hard and succeed at something, we should be allowed to smell the roses. They key is to recognize that the beauty of those roses lies in their transience. It is drifting away even as we inhale. We enjoy the win fully while taking a deep breath, then we exhale, note the lesson learned, and move onto the next adventure.